Stop overthinking.
Start training.
Most fitness apps adapt the same templates. Coach Potato generates your workout from scratch — built for your goals, equipment, and schedule. Every plan is new.
How it works
From zero to workout in three steps
No lengthy setup. No complicated programmes. Just tell Coach Potato what you need and it does the rest.
Tell us about yourself
Set your fitness level, available equipment, and how long you have. Simple mode gets you started in seconds; advanced mode gives you full control.
AI builds your plan
Our AI writes a complete, structured workout from scratch — not selected from a database, not adapted from a template. Every exercise, set, and rest period is chosen specifically for your session.
Train and progress
Follow along, track your sessions, and watch the workouts adapt as you improve. Every generation brings a fresh, optimised plan.
Features
Everything you need, nothing you don't
Built for people who want to train well without spending their day planning it.
Personalised workout plans
Other apps pick exercises from a list and adjust the weights. Coach Potato writes your entire programme from scratch — structure, progression, and exercise selection — all generated for your specific session.
Simple & advanced modes
Quick plan for a quick session, or full advanced controls for serious athletes. Dial in intensity, volume, rest times, and muscle focus — only when you want to.
Full week planning
Generate a structured week of workouts in one tap, complete with built-in rest days and a sensible progression from session to session.
Equipment-aware generation
Whether you're in a fully equipped gym or your living room, Coach Potato only suggests exercises you can actually do. No wasted slots, no substitution guesswork.
Session tracking
Log your sessions as you go. Track consistency, see completed workouts, and build the habit that actually sticks.
Multiple themes
Coffee Dark, Coffee Light, Violet Dark, Violet Light — the app looks as good as the workout feels. Pick the theme that suits your training aesthetic.
Who it's for
Built for every kind of trainer
Wherever you train, whatever you have available — Coach Potato adapts to fit your life.
Home warriors
No gym, no problem. Tell Coach Potato you have a mat and 30 minutes — it builds a full bodyweight session that actually challenges you.
Gym regulars
Barbell, cables, machines, dumbbells — Coach Potato programmes intelligently around your full kit, keeping things fresh every session.
Busy people
15-minute express sessions or full hour programmes — your schedule drives the plan. Stop letting time pressure kill your training consistency.
Pricing
Start free, upgrade when you're ready
The core workout generator is free forever. Upgrade to Pro or Pro Athlete to unlock the full experience.
Free
$0 / month
Get started with no commitment. Perfect for trying Coach Potato.
- 5 workout generations per month
- Standard Coffee Dark theme
- Session logging
Pro
$9 / month
For anyone who trains seriously and wants their plans to match.
- Unlimited workout generations
- All 4 themes
- Full week planning
- Session tracking & history
Pro Athlete
$14 / month
Everything in Pro with priority generation and dedicated support.
- Everything in Pro
- Priority generation queue
- Priority support
FAQ
Common questions
Is Coach Potato free to use?
What equipment does it support?
Can I customise workout intensity?
Does it work on iOS and Android?
How long does it take to generate a workout?
Can I regenerate if I don't like a plan?
Does it track my progress over time?
Can I save favourite workouts?
The story
Built by a coach, not a startup
Coach Potato was built by a CrossFit Level 1 Trainer with a background spanning calisthenics, gymnastics, judo, boxing, Muay Thai, kickboxing, and grappling. Years of training across disciplines — and working with coaches in each — revealed a pattern: great programming follows the same principles regardless of the sport, but no app was applying them properly.
The generation engine behind Coach Potato is informed by evidence-based sports science and refined through testing with competitive athletes across combat sports, functional fitness, and strength training. Every workout follows a structured approach — warm-up, preparation, main work, conditioning — because that is how real coaches programme. The result is an app that generates workouts with the thought and structure of a trained coach, not just an algorithm shuffling exercises.